Weigh In record (no journal entry) for 05 January 2017
|
72 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1562 kcal
|
Fat: 67.61g | Prot: 51.23g | Carbs: 202.70g.
Breakfast: Слабое Кофе с Сахаром, Чай с Сахаром, Вареное Яйцо. Lunch: Гречка Отварная, Зеленый Горошек (Консервированный, без Жидкости), Авокадо. Dinner: Теремок Борщ с Рубленым Мясом. Snacks/Other: Самбери Оладьи Капустные, Селедка, Грецкие Орехи, Курага, Чернослив, Мёд, Чай, Мёд, Овсяная Каша на Воде. more...
|
|
2617 kcal
|
Exercise:
Watching TV/Computer - 20 minutes, Cooking - 2 hours, Working - 4 hours, Washing Dishes - 40 minutes, Housework - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Hiking - 30 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
20031982ktn's Weight History
|