Weigh In record (no journal entry) for 05 January 2017
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1598 kcal
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Fat: 37.97g | Prot: 80.42g | Carbs: 235.57g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Gekookt Ei, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Witlof, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Mattentaart, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.7 kg a Week
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