Weigh In record (no journal entry) for 05 January 2017
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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873 kcal
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Fat: 8.63g | Prot: 42.74g | Carbs: 161.54g.
Breakfast: Йогурт 0,05. Lunch: Хлеб Черный, Окей Изюм Темный, Творог 5%, Печень Свиная, Картошка Вареная, Куриная Грудка Отварная, Перловка Отварная, Сладкий Красный Перец. Dinner: Гороховый Суп. Snacks/Other: Главпродукт Сгущенка Вареная, Красное Яблоко. more...
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1713 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 1 hour, пол дэнс - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Stellochkasimonova's Weight History
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