Weigh In record (no journal entry) for 05 January 2017
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100.4 kg
Lost so far: 2.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1587 kcal
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Fat: 60.54g | Prot: 76.00g | Carbs: 175.85g.
Breakfast: Granarolo Latte Parzialmente Scremato, Misura Fette Biscottate Integrali, Miele. Lunch: Olio Extra Vergine di Oliva, Vale Finocchi al Vapore, Parmigiano (Grattugiato), Pedon Cereali e Legumi. Dinner: Conad Insalata Classica, Olio Extra Vergine di Oliva, Misura Crackers Fibraextra Integrale, Labeyrie Salmone Affumicato. Snacks/Other: Carrefour Bio Mandorle Pelate, Mele Fuji, Banana. more...
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Losing 2.1 kg a Week
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alexmuto's Weight History
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