Weigh In record (no journal entry) for 05 January 2017
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73 kg
Lost so far: 9.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1480 kcal
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Fat: 66.75g | Prot: 144.59g | Carbs: 85.26g.
Breakfast: Olijfolie, Arla Skyr Naturel, Pangasiusfilet, Broccoli, AH Geitenkaas Jong Belegen 50+, Tonijn in Olie (uit Blik), Chiazaad, Tomaten, Gekookt Ei, Broccoli, Jumbo Magere Milde Kwark. more...
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Losing 7 kg a Week
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Sophie405561's Weight History
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