Weigh In record (no journal entry) for 05 January 2017
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47.8 kg
Lost so far: 19.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1033 kcal
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Fat: 21.05g | Prot: 70.57g | Carbs: 134.21g.
Breakfast: Nutella Nutella, Pomme, Delisse Fromage Blanc 3%, Kellogg's Spécial K Crunchy Muesli, Banane, Envia Petits Fromages Frais 0%, Dole Clémenvilla. Lunch: Nestlé Bûche Glacée Parfait Chocolat, Fruit d'Or Omega 3&6, Baguette, Sucrine, Bonduelle Légumes Façon Couscous, Carrefour Rumsteak. Dinner: Sablé (Type de Biscuit), Bonduelle Coeur de Céleri, Taillefine Fromage Blanc 0% Vanille, Framboises Lidl, Dole Clémenvilla, Elle & Vire Carré Frais 0%, Coraya Suprêmes, Poivron Rouge Doux, Radis, Sucrine, Chou-Fleur. Snacks/Other: Baguette, la Fournée Dorée la Marbrée des Rois. more...
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Losing 0.7 kg a Week
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