Weigh In record (no journal entry) for 05 January 2017
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2423 kcal
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Fat: 80.98g | Prot: 127.97g | Carbs: 317.57g.
Breakfast: Вода, Кефир 2,5%, Гречка. Lunch: Roshen Карамель "Молочная Капля", Говядина Отварная, Гречка Отварная. Snacks/Other: Помидоры, Болгарский Перец. more...
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Losing 1.4 kg a Week
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