Weigh In record (no journal entry) for 05 January 2017
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1619 kcal
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Fat: 50.76g | Prot: 108.34g | Carbs: 186.12g.
Lunch: セブン-イレブン 10種具材の ちゃんぽん. Dinner: すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, 煎餅, 煎餅, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.4 kg a Week
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