Weigh In record (no journal entry) for 04 January 2017
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71 kg
Lost so far: 20.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2397 kcal
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Fat: 77.67g | Prot: 70.10g | Carbs: 361.55g.
Breakfast: Banana Prata, Leite Integral, Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Biscoitos Simples ou de Leite de Manteiga (Mistura Seca). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batatas (sem Casca, com Sal, Fervido), Abobrinha, Bacon, Quero Feijão Carioca, Arroz Branco. Dinner: Bob's Milk Shake Crocante de Ovomaltine. more...
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Losing 141.4 kg a Week
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karine Jane's Weight History
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