Weigh In record (no journal entry) for 04 January 2017
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113.8 kg
Lost so far: 10.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1413 kcal
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Fat: 24.17g | Prot: 56.64g | Carbs: 255.27g.
Lunch: فاصولياء بوسطن المخبوزة, صلصة الطماطم, البرغل (المطبوخ). Dinner: البيض المقلي, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, اللبن أو الزبادي السادة بدون منكهات قليل الدسم. Snacks/Other: التفاح, البرتقال, الجزر. more...
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4095 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 37 minutes, Standing - 2 hours, Sitting - 9 hours, Resting - 1 hour and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ahmed4Zuaiter's Weight History
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