camilards's Journal, 04 Jan 17

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Depois das fugidas da dieta no natal e ano novo, voltando com tudo. 💪✋

75.9 kg Lost so far: 14.9 kg. Still to go: 75.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

622 kcal

Fat: 18.59g | Prot: 31.06g | Carbs: 87.93g. Breakfast: Café com Leite Integral, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. Lunch: Amor Aos Pedaços Bolo Brigadeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tambaqui. Dinner: Pipoca Branca (em Óleo), Suco de Tamarindo. Snacks/Other: Maçã. more...

2407 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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camilards's Journal, 04 Jan 17

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camilards's Weight History