Weigh In record (no journal entry) for 04 January 2017
|
61 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1641 kcal
|
Fat: 120.28g | Prot: 122.77g | Carbs: 17.01g.
Breakfast: Ovo Frito, Sadia Presunto Cozido Magro. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Peito de Frango. Dinner: Pimentão Verde, Sardinhas em Óleo (Enlatado), Ovo, Tomates, Cebolas, Tirol Queijo Prato Lanche, Farinha de Amendoas, Vigor Requeijão Light. Snacks/Other: Betânia Manteiga, Músculo Bovino, Ovo Frito, Tirol Queijo Prato Lanche. more...
|
|
1806 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|