Weigh In record (no journal entry) for 04 January 2017
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106.6 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2219 kcal
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Fat: 46.78g | Prot: 73.39g | Carbs: 208.92g.
Breakfast: Neese's Liver Pudding, Thomas' Better Start Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs. Lunch: Clementines, Progresso White Clam Sauce, Penne, Campbell's Condensed Tomato Soup. Dinner: Subway 6" Subway Club. Snacks/Other: Tangerine, Oil Popped White Popcorn, Peanuts in Shell (Shell Not Eaten), Miller Brewing Company Lite Beer (Bottle), Bourbon. more...
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Losing 3.2 kg a Week
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greg27607's Weight History
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