Weigh In record (no journal entry) for 04 January 2017
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58.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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892 kcal
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Fat: 32.73g | Prot: 62.86g | Carbs: 82.00g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Carrefour Pan Tostado, Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Recondo Pan Tostado Integral, Verduras Salteadas, Filete de Ternera. Dinner: Huevo, Recondo Pan Tostado Integral, Salchichón, Sopa de Verduras, Hacendado Fideo Grueso. more...
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1763 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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