Weigh In record (no journal entry) for 04 January 2017
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73.2 kg
Lost so far: 16.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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700 kcal
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Fat: 30.18g | Prot: 54.03g | Carbs: 56.55g.
Breakfast: Sadia Almôndegas de Carne, Quiabo Cozido, Ameixas, Sadia Queijo Mussarela (40g), Suco de Limão. Lunch: Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Morangos, Nestlé Creme de Leite, Do Bem Suco Misto de Abacaxi com Hortelã. more...
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Losing 4.6 kg a Week
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bia e digo's Weight History
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