Weigh In record (no journal entry) for 04 January 2017
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68 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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542 kcal
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Fat: 11.63g | Prot: 35.69g | Carbs: 76.11g.
Breakfast: السكر االعادي, ليبتون شاي احمر, بيضة مسلوقة. Lunch: جبنة كريم (خالية من الدسم), سلطة الخضر المختلطة, مكرونه مكرونه. Snacks/Other: فاكهة الكيوي. more...
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Losing 0.4 kg a Week
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maiali4495's Weight History
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