Weigh In record (no journal entry) for 04 January 2017
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68.1 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2017:
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1671 kcal
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Fat: 78.96g | Prot: 74.18g | Carbs: 166.32g.
Breakfast: Argenta Mandelsplitter, Lindt Lindor Weiß, Milbona Quark Magerstufe. Lunch: Rapunzel Saté Erdnuss Sauce, Aldi Rosmarin-Kartoffeln, Brokkoli, Deluxe Lachs-Fischstäbchen. Dinner: Deluxe Lachs-Fischstäbchen, Gurke (Geschält), Lidl Fußballbrötchen, Chia Brötchen, Linessa Light Salami 1A. Snacks/Other: Utz Edelvollmilch-Schokolade, Ritter Sport Gebrannte Mandel. more...
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2226 kcal
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Exercise:
Running - 10/kph - 15 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 13.3 kg a Week
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schwarzekunst's Weight History
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