Weigh In record (no journal entry) for 04 January 2017
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83.3 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2187 kcal
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Fat: 105.11g | Prot: 98.74g | Carbs: 224.08g.
Breakfast: Pakkasmarja Mustikka, Fazer Alku Maistuvampi Kaurapuuro, Kahvi, Vesi, Kananmuna (Kovaksi Keitetty). Lunch: Rainbow Natural Pähkinäsekoitus, Uunilohi, Salaatti. Dinner: Pirkka Kinkkusuikale, Keitetty Kananmuna, Oliiviöljy. Snacks/Other: Omenat, Oivariini Vähärasvaisempi, Wasa Gluteeniton Näkkileipä, Cashewpähkinät, Mantelimaito, Punaherukka, X-Tra Avokado, Mandariini, Banaanit. more...
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2729 kcal
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Exercise:
Housework - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Camoon78's Weight History
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