Weigh In record (no journal entry) for 04 January 2017
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76.4 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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423 kcal
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Fat: 8.41g | Prot: 50.58g | Carbs: 29.16g.
Breakfast: Kaffee mit Milch. Lunch: Xucker Erythrit, Edeka Heidelbeeren, Schwälbchen Quark 0,2%. Dinner: Lidl Radieschen, Dr. Goerg Bio-Kokosöl, REWE Beste Wahl Braune Champignons, Lidl Hähncheninnenfilet. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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