Weigh In record (no journal entry) for 04 January 2017
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97.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2243 kcal
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Fat: 65.59g | Prot: 60.26g | Carbs: 354.67g.
Breakfast: TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Banane, TiP H-Vollmilch 3,5%, Äpfel, Ja! Früchte-Müsli. Lunch: Ja! Geriebener Gratin- und Pizzakäse, Wagner Steinofen Pizza Schinken. Snacks/Other: Freeway Lemon, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3517 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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