jeanelynmanatad's Journal, 03 Jan 17

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January 2 2017

73 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

549 kcal

Fat: 8.86g | Prot: 32.60g | Carbs: 85.98g. Breakfast: Coffee (Instant Powder), Water, Lemon Juice, Fish Sauce, Pamana Marinated Bangus, White Rice. Lunch: Sweet Potato. Snacks/Other: Green Tea, Green Tomatoes. more...

1782 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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jeanelynmanatad's Journal, 03 Jan 17

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jeanelynmanatad's Weight History