Raramoli's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

93.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

1590 kcal

Fat: 89.36g | Prot: 97.33g | Carbs: 102.35g. Breakfast: Banane, Kaffee mit Milch. Lunch: Frikadelle, Frikadelle, Real Quality Putenschnitzel Paniert. Dinner: Gemischte Blattsalate, Chiabrot, Rougette Ofenkäse. Snacks/Other: Dolce Gusto Cappuccino, Kaffee mit Milch. more...

2569 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 04 Jan 17

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Raramoli's Weight History