Weigh In record (no journal entry) for 04 January 2017
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100.7 kg
Lost so far: 2.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1623 kcal
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Fat: 59.82g | Prot: 63.53g | Carbs: 211.94g.
Breakfast: Miele, Misura Fette Biscottate Integrali, Granarolo Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Bonduelle Mix Vivace, Coop Pasta Integrale. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva, Bonduelle Mix Vivace, Lenticchie Cotte. Snacks/Other: Noberasco Mandorle Sgusciate Bío, Banana, Mele Fuji. more...
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Losing 5.6 kg a Week
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alexmuto's Weight History
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