Weigh In record (no journal entry) for 04 January 2017
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81.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1502 kcal
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Fat: 22.61g | Prot: 95.94g | Carbs: 223.40g.
Breakfast: Vaasan Ruispalat, Flora Margariini 60%. Lunch: Kanafilee, Perunat (Suolaa lisätty, Keitetty), Rainbow Keittojuurekset, Keitetyt Porkkanat, Uncle Ben's Täysjyväriisi. Dinner: O'boy Original Kaakaojauhe, X-Tra Vaniljanmakuinen Vanukas, Real Snacks Maissinaksu. Snacks/Other: Kotimaista Rasvaton Maito, Snellman Kalkkunafilee, Atria Imelletty Perunalaatikko. more...
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2646 kcal
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Exercise:
Standing - 1 hour, Breastfeeding - 1 hour and 15 minutes, Housework - 2 hours, Sitting - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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schumilainen's Weight History
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