Weigh In record (no journal entry) for 04 January 2017
|
52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1711 kcal
|
Fat: 76.78g | Prot: 162.60g | Carbs: 88.15g.
Breakfast: Gekochtes Ei, Exquisa Exquisa-Scheiben aus Frischkäse, Äpfel, Lätta Original, Korrekt Putenbrust Natur, Pema Eiweißbrot. Lunch: Grüne Paprika, Eiklar, Ei, Magerquark, Landjunker Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten, Cucina Olivenöl. Dinner: Corny Free Weiße Schoko, Lay's Light Gesalzen, Gelbe Paprika, Pema Eiweißbrot, Gut Bartenhof Mini Cabanossi, Exquisa Exquisa-Scheiben aus Frischkäse, Jean Luc Weichkäse. Snacks/Other: Veganz Choc Bar Crisp, Viva Vital Studentenfutter Exotic, Veganz Kakao-Nibs, Arla Skyr, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Alnatura Schoko Zimt Mandeln, Multipower 50% Protein Bar Coconut. more...
|
|
2074 kcal
|
Exercise:
7 Min Flat Stomach Workout for Women & Men at Home - Exercises for Flat Stomach to Lose Belly Fat - 7 minutes, 35 Min HIIT Workout for Fat Loss - Home HIIT Workout with Weights - High Intensity Interval Training - 35 minutes, 20 Minute Home Workout without Equipment - HIIT Cardio High Intensity Interval Training for Fat Loss - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 48 minutes, Standing - 1 hour and 30 minutes, Sitting - 11 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|