Weigh In record (no journal entry) for 04 January 2017
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126.7 kg
Lost so far: 2.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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5736 kcal
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Fat: 177.19g | Prot: 188.73g | Carbs: 847.87g.
Breakfast: Schwartau Rote Pflaume, Berchtesgadener Land Topfen Mager. Lunch: Spaghetti Bolognese, Goldsteig Almdammer, Semmel. Dinner: Kaki, Kinder Maxi King, Alesto Nuts Royal Naturbelassen. Snacks/Other: Spreewaldhof Kaiserkirschen, Orangen, Litschi, Kinkartz Dominosteine. more...
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4173 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Standing - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 3.5 kg a Week
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