Weigh In record (no journal entry) for 04 January 2017
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1531 kcal
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Fat: 61.36g | Prot: 107.33g | Carbs: 132.58g.
Breakfast: Maitokahvi, Pirkka Cashewpähkinät. Lunch: Tonnikalasalaatti Kananmunalla. Dinner: Kanafilee, Sämpylä. Snacks/Other: Lidl Special Muesli Luxury Fruit, Ehrmann Pehmeä Rahkajogurtti. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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