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First weigh in after Xmas
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113 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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2485 kcal
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Fat: 107.81g | Prot: 90.41g | Carbs: 296.61g.
Breakfast: Tea Unsweetened, Crunchy Granola Bars - Oats 'n Honey. Lunch: FRISK, Pasta with Carbonara Sauce. Dinner: Unblanched Honey Roasted Almonds, Baked or Fried Coated Chicken Leg with Skin, Hash Brown (from Frozen), Chocolate Chip Cookie. Snacks/Other: Puteko, Tangerine, Bananas, Tangerine, Bananas. more...
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3304 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 0.1 kg a Week
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zebbodee 's Weight History
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