Weigh In record (no journal entry) for 04 January 2017
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2752 kcal
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Fat: 72.68g | Prot: 137.26g | Carbs: 380.69g.
Breakfast: Clarky's Mini Brotchips Knoblauch. Lunch: Honig, Schär Körnerbrötchen, Hochland Sandwich Scheiben mit Gouda, Weizenbrötchen. Dinner: Zeus Zaziki, Reis (Gekocht), Putenbrust Fleisch. Snacks/Other: Äpfel, Milfina Milch 1,5% Fett, Aldi American Sandwich Vollkorn (35g), Power System High Protein Bar Bananen Geschmack, Capri-Sonne Orange. more...
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Gaining 4.2 kg a Week
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