Weigh In record (no journal entry) for 03 January 2017
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2546 kcal
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Fat: 86.63g | Prot: 213.37g | Carbs: 230.81g.
Breakfast: Piraquê Biscoito Doce Maisena, Activia Ameixa Zero, Piraquê Biscoito Doce Maisena, Scala Queijo Prato, Perdigão Presunto, Ovo Cozido. Lunch: Creme de Milho, Quiabo Cozido, Hemmer Mostarda Amarela, Contra-filé, Azeitonas Pretas, Subway Tomate, Alface de Folha Verde. Dinner: Perdigão Presunto, Contra-filé. Snacks/Other: Peras, Italac Leite Condensado, Vulgo Suplementos Caseina Micelar, Yoki Milho de Pipoca Premium, Growth Supplements Creatina. more...
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2875 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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renan.andrade's Weight History
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