|
3rd shift weight gain 😭
|
82.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
896 kcal
|
Fat: 3.93g | Prot: 64.48g | Carbs: 152.52g.
Breakfast: Milk (Nonfat), Carnation Instant Breakfast Essentials - Dark Chocolate. Lunch: Nonfat Dry Milk, Milk (Nonfat), Carnation Instant Breakfast Essentials - Classic French Vanilla. Dinner: Carnation Nonfat Dry Milk Powder, Carnation Instant Breakfast Essentials - Dark Chocolate, Milk (Nonfat), Water, Goya Powdered Chicken Bouillon. Snacks/Other: Water, Goya Powdered Chicken Bouillon, Water. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleaha9148's Weight History
|