Raramoli's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

95.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

1224 kcal

Fat: 63.43g | Prot: 101.78g | Carbs: 60.16g. Breakfast: Kaffee mit Milch, Aldi Gourmet Rohschinken. Lunch: McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (6). Dinner: Knorr Bechamel Soße, Beste Ernte Rote Beete, Aldi Norwegisches Lachsfilet. Snacks/Other: Salami. more...

2762 kcal

Exercise: Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 03 Jan 17

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Raramoli's Weight History