Weigh In record (no journal entry) for 03 January 2017
|
54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1403 kcal
|
Fat: 54.22g | Prot: 50.22g | Carbs: 181.50g.
Breakfast: Caffè Espresso, Latte Scremato, Castagnaccio. Lunch: Del Monte Ananas a Fette in Succo, Clementine, Olio Extra Vergine di Oliva, Polpettone di Carne di Manzo, Cardo, Tortellini in Brodo. Dinner: Sapori Cavallucci alle Noci, Nocciole, Latte Scremato, Sapori Ricciarelli, Torrone. more...
|
|
1733 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Watching TV/Computer - 2 hours and 15 minutes, Reading - 40 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 5 minutes, Sleeping - 12 hours, Resting - 4 hours and 2 minutes, Driving - 1 hour and 30 minutes, Shopping - 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|