Weigh In record (no journal entry) for 01 January 2017
|
79.4 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
2119 kcal
|
Fat: 95.17g | Prot: 134.30g | Carbs: 176.47g.
Breakfast: Chleb, Jajko na Twardo. Dinner: Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Rosół z Makaronem. Snacks/Other: Banan, Chleb Biały, Jajko na Twardo, Smart Food Baton Czekoladowy w Mlecznej Czekoladzie, Banan, Wawel Czekoladki Michałki Zamkowe, Herbata z Cukrem. more...
|
Losing 24.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|