Weigh In record (no journal entry) for 03 January 2017
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43.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1335 kcal
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Fat: 23.78g | Prot: 74.16g | Carbs: 227.70g.
Breakfast: Sterzing Yogurt Magro alla Vaniglia, Granarolo Latte Scremato, Carrefour Fiocchi di Avena, Semi di Lino, Ananas, Mandarino. Lunch: Mandarino, Mela, Pescanova Trance di Verdesca, Broccoli, Bietola. Dinner: Mandarino, Nostromo Tonno all'olio d'oliva, Bietola, Broccoli, Ananas. Snacks/Other: Arance, Carrefour Fiocchi di Avena, Granarolo Latte Scremato, Fiorentini Crusca al Naturale, Ananas, Selex Salmone Affumicato Norvegese. more...
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Gaining 0.2 kg a Week
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