Weigh In record (no journal entry) for 03 January 2017
|
86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 January 2017:
|
973 kcal
|
Fat: 26.37g | Prot: 102.90g | Carbs: 68.04g.
Breakfast: Bigelow Tea Green Tea with Pomegranate, Blueberries, Dannon Oikos Triple Zero - Strawberry. Lunch: Chop't Avocado, Cooked Spaghetti Squash (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Corona Corona Light, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Boiled Egg, Trader Joe's Carrot & Celery Sticks. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brighteyesofri's Weight History
|