Weigh In record (no journal entry) for 03 January 2017
|
76.2 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1047 kcal
|
Fat: 12.52g | Prot: 203.73g | Carbs: 23.94g.
Breakfast: Egg White, Hannaford Fat Free American Singles, Egg White. Lunch: Zacky Farms Sliced White Turkey, Foster Farms Chicken Tenderloins, Broccoli. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|