Weigh In record (no journal entry) for 03 January 2017
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1830 kcal
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Fat: 42.68g | Prot: 130.81g | Carbs: 231.32g.
Breakfast: Nescau Nescau com Leite. Lunch: Macarrão, Peito de Frango. Dinner: Coca-Cola Coca-Cola, Batavo Iogurte de Morango, Morangos. Snacks/Other: Peito de Frango, Wickbold Pão de Forma Integral, Kibon Sorvete de Creme, Naturovos Albumina, Probiótica 100% Whey Protein, Probiótica Dextrose. more...
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2076 kcal
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Exercise:
Relaxamento - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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andreschneider1's Weight History
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