Weigh In record (no journal entry) for 30 November 2016
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2262 kcal
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Fat: 97.12g | Prot: 193.26g | Carbs: 148.76g.
Breakfast: Bom Pastor Queijo Minas Light, Leite (Leite Integral), Mandubim Pasta de Amendoim Integral, Nutrella Pão Integral 7 Grãos. Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Leite Integral, Bom Pastor Queijo Minas Light, Mandubim Pasta de Amendoim Integral, Nutrella Pão Integral 7 Grãos. Snacks/Other: Centrum Polivitamínico, Integralmedica BCAA Powder, Universal Creatina, Naturovos Albumina, Leite (Leite Integral), Probiótica Dextrose, Probiótica 100% Whey Protein, Bom Pastor Queijo Minas Light, Mandubim Pasta de Amendoim Integral, Nutrella Pão Integral 7 Grãos. more...
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2579 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
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andreschneider1's Weight History
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