Weigh In record (no journal entry) for 03 January 2017
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2394 kcal
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Fat: 111.53g | Prot: 102.83g | Carbs: 240.64g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Hochland Sandwich Scheiben mit Gouda. Lunch: Milsani Creme Fraiche, Nudeln (Gekocht). Dinner: Hoppe Geflügel Mini-Frikadellen, TiP Kräuterbaguette. Snacks/Other: Clarky's Mini Brotchips Knoblauch, Orangensaft, Power System High Protein Bar Bananen Geschmack, Power System Active Bar Erdbeer Vanille. more...
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Losing 3.5 kg a Week
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