Weigh In record (no journal entry) for 03 January 2017
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1561 kcal
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Fat: 60.71g | Prot: 72.35g | Carbs: 143.18g.
Breakfast: Абрау-Дюрсо Шампанское Полусладкое, Льняные Семена, Изюм, Банан, Геркулес Овсяные Хлопья. Lunch: Мандарины. Dinner: Абрау-Дюрсо Шампанское Полусладкое, Красный Октябрь Трюфели, Славянка Золотой Степ, Свиная Отбивная. more...
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2672 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Dance (fast step, aerobic) - 15 minutes. more...
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Gaining 0.1 kg a Week
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stolpovskaai's Weight History
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