Weigh In record (no journal entry) for 03 January 2017
|
121.8 kg
Lost so far: 8.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1173 kcal
|
Fat: 18.03g | Prot: 79.59g | Carbs: 157.93g.
Breakfast: Almased Almased mit Milch, Kaffee. Lunch: Kaufland Apfelmus, Star Marke Kartoffelpuffer, Kaffee. Dinner: Heiploeg Garnelen in Aufguss, Handl Tyrol Das Tiroler Leichte Karree, Gefro Balance Gemüse Lust. Snacks/Other: Mandarine. more...
|
|
3660 kcal
|
Exercise:
Treadmill - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Elliptical - 10 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosengürtel's Weight History
|