Weigh In record (no journal entry) for 03 January 2017
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1248 kcal
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Fat: 46.60g | Prot: 104.53g | Carbs: 106.22g.
Breakfast: Maçã, Vale do Sol Pão Integral com Frutas Cristalizadas, Manteiga (com Sal), Parmalat Leite Semidesnatado. Lunch: Filé de Frango Grelhado, Soya Óleo de Soja. Dinner: Filé de Frango Grelhado, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Itambé Manteiga Extra com Sal, Jussara Leite Desnatado, Forno de Minas Pão de Queijo Coquetel, Vale do Sol Pão Integral tipo Australiano, Jussara Leite Desnatado. more...
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Losing 2.5 kg a Week
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deborah_lacerda's Weight History
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