Weigh In record (no journal entry) for 03 January 2017
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1243 kcal
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Fat: 47.78g | Prot: 58.75g | Carbs: 113.00g.
Breakfast: Kahvi, Nestlé Fitness Delice White Chocolate. Lunch: Rypsiöljy, Raejuusto (Rasvaton), Atria Italiansalaatti, Pinjansiemenet (Pignolias), Paprika (Punainen), Parsakaali, Kesäkurpitsa (Kypsennetty), Pirkka Suomalainen Pesty Porkkana, Kanamestari Maustamaton Broilerin Fileesuikale. Dinner: Salonen Kaurasämpylä, Taffel American Dippi, Valio Kermaviili, Tuorekurkku (Kuorineen), Porkkanat, Omena, Kivikylän Kotipalvaamo Palvarin Lihapyörykkä. Snacks/Other: Kotimaista Vaalea Lager, Fazer Julia Suklaakonvehti. more...
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1793 kcal
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Exercise:
Housework - 1 hour, Body Balance - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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