Weigh In record (no journal entry) for 03 January 2017
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70.2 kg
Lost so far: 7.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1142 kcal
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Fat: 21.33g | Prot: 53.86g | Carbs: 177.16g.
Breakfast: Meine Metzgerei Bierschinken, REWE Brezeln, Brandt Zwieback. Lunch: Brandt Zwieback. Dinner: Pote Linsen Eintopf. Snacks/Other: Ja! Feine Salzstangen (25g), Wintertraum Schoko-Lebkuchen, Brandt Zwieback, Äpfel. more...
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Losing 11.9 kg a Week
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traudele1961's Weight History
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