Weigh In record (no journal entry) for 03 January 2017
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85.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2784 kcal
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Fat: 122.74g | Prot: 142.16g | Carbs: 274.99g.
Breakfast: Mlekpol Mleko 3,2%, Cukier Kryształ, Inka Rozpuszczalna Kawa Zbożowa, Ogórek (ze Skórką), Serenada Ser Radamer, Bergio Szynka z Fileta, Lidl Chleb Słonecznikowy. Lunch: Rosół z Makaronem. Dinner: Spaghetti Bolognese. Snacks/Other: Lidl Chleb Słonecznikowy, Sokołów Parówka z Szynki, Jabłko. more...
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Losing 4.2 kg a Week
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malamagda28's Weight History
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