Weigh In record (no journal entry) for 03 January 2017
|
75.5 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1832 kcal
|
Fat: 77.70g | Prot: 62.31g | Carbs: 216.80g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Milch, Belegtes Brötchen. Lunch: Kräutertee, Belegtes Brötchen. Dinner: Dulano Bierschinken, REWE Ciabatta, Dulano Salami Venezia, Honig, Nutella Nutella, Arla Kaergarden Ungesalzen, Lidl Weizenbrötchen. Snacks/Other: Äpfel, Panettone. more...
|
|
2298 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, 5000 Schritte - 1 hour, Running (jogging) - 8/kph - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
Schneedine's Weight History
|