Weigh In record (no journal entry) for 03 January 2017
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1041 kcal
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Fat: 28.29g | Prot: 44.02g | Carbs: 154.76g.
Breakfast: Mleko z 2% Tłuszczu, Herbata z Cukrem, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Kawa z Mlekiem, Hochland Serek Topiony Śmietankowy, Chaber Chlebek Chrupki Żytni, Herbata bez Cukru, Cukier. Dinner: Cukier, Herbata bez Cukru, Zupa Ogórkowa, Skrzydełko Kurczaka. Snacks/Other: Herbata z Cukrem, Makrela Wędzona, Chleb Żytni, Banan, Kawa z Mlekiem. more...
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1932 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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