Weigh In record (no journal entry) for 03 January 2017
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57.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1281 kcal
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Fat: 17.70g | Prot: 63.08g | Carbs: 217.32g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: HAK Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Atlantische Kabeljauw. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.8 kg a Week
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