Weigh In record (no journal entry) for 03 January 2017
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1125 kcal
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Fat: 31.15g | Prot: 57.12g | Carbs: 152.42g.
Breakfast: Tea with Milk, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Toasted Bread, Knorr Vegetable Stock Pot, Tesco Broccoli Florets. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Morrisons French Stick. Snacks/Other: Ferrero Rocher, Ferrero Rocher. more...
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2063 kcal
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Exercise:
Bathing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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FattyRid77's Weight History
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